Many of us can remember hearing the commercials on t.v. for the Chia Pet: the Pottery That Grows!!! Simply soaking the pottery overnight, spreading the seeds, and watching it grow falls somewhere between the most awesome thing in the world and the crummiest gift ever to be received. But the chia seeds are more than simply the hair of a Chia ram: they are actually a wonderful, nutritious superfood that can be consumed in a variety of ways to help fight diseases, improve heart h health, and provide a number of other health benefits.
TIP: Use only organic foods in your diet to stay young a long time!
Raw chia seeds have been used in Central America for centuries. The seeds were considered so valuable that Ancient Mayans used them for currency. The seeds come from a flowering plant in the mint family, and for centuries the chia seeds have been considered just as valuable food source to Central Americans as maize was to Native Americans.
Chia seeds have numerous health benefits. Among them, they are said to help with weight loss, prevent the absorption of some fats in the body, help athletes rehydrate, are natural anti-inflammatories, are rich in Omega-3's, lower blood pressure, and control blood sugar. All of these benefits combine to make chia seeds one of the most beneficial superfoods known. The abundance of the seeds makes them relatively inexpensive with a large supply still coming from Central America, and chia seeds are easier to digest than flax seeds, making them a great alternative for additions to nutritious shakes, smoothies, and meals.
You can find raw chia seeds at health food stores, and also online - CLICK HERE .
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Today, chia seeds are no longer used for currency. Instead, they are used to fortify food and beverages for their amazing health benefits. They can be eaten raw as a healthy snack, as they have a subtle nutty flavor. Chia seeds can also be soaked in water or fruit juices to create an extremely hydrating beverage known as "chia fresca". They also can be sprinkled on puddings and porridges for a tasty compliment and an added boost of nutrients. Chia seeds are also often ground into a powder for an easier, more digestible form of chia with all the health benefits. They can be blended into smoothies or protein shakes for an added dose of fiber and Omega-3's, or can be sprinkled on top of salads as a healthy weight loss tool that will help keep you fuller longer.
Chia seeds are known as one of the healthiest foods around. They have been consumed for centuries by native Central Americans where the seeds grow on flowering plants. They not only provide amazing health benefits to people who consume them, but they are also a great way of helping people stay hydrated, refreshed, and are great for helping with weight loss. The added benefit of chia seeds is that they are delicious and inexpensive, making them an all-around great superfood which is easy to incorporate into just about any diet.
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